Got stuffy nose?I know that it is awful experience for adults/young.One could not be able to do his/her work.The virus of runny nose transfers rapidly to other person,So we are going to learn that ” How To Get Rid of a Runny Nose ” because it is the most common problem of most people,that they are suffering from stuffy nose,most of them complain that they didn’t had stuffy nose at all but they got this health issue fro their mates or family person.It is also a best remedy to keep distance from people which are having stuffy nose or runny nose,so that you would be less chances of getting runny nose.
How To Get Rid of a Runny Nose Naturally?
1. Take Steam:
We know that there is nasal congestion in our nose which is the main cause of Runny Nose.It is the best idea to inhale steam in order to get rid of runny nose.So i would suggest you to:
- Take 4-6 glass of water in a water pot.Start boiling water at 100 c.
- As it starts rising take it off from stove.
- Then after boiling water keep it on dry land/area of ground
- Take a dry cloth and put it on yourself and boiled water.
- Now start inhaling steam,keep inhaling for 5-8 minutes until you feel better.
2.Why not you take Hot Coffee?
Yes,i am not joking at all.Taking Hot coffee will surely help you in getting rid of stuffy nose.Sometimes sore throat is filled with stuff ,to soothe your sore throat take a cup of hot coffee,not only coffee but you should add some extraction of lemon and 2-3 drops of honey in it.To me it is the best way to get rid of stuffy nose.
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What is Humidifier? It is a device which increases humidity in room,or entire home.If you’re suffering from stuffy nose frequently,then you should invest few of your money to buy Humidifier.Apply Humidifier before sleeping in your room it will clear up your sinuses.Hope you will wake up with a smell of fragrant of lovely flowers.
Mustard Oil is a natural,simple but the most effective in getting rid of stuffy nose.Take 2-3 cup of boiled water and add 2-3 drops of Mustard Oil into it.Then start inhaling the vapor.Take long breaths.Do same remedy several times whole day to clean you sinuses.
Garlic contains strongest antibacterial properties which will surely help you in getting rid of runny nose.Take few claw of garlic.I know it is hard to stand smell of Garlic,but as we know that to gain something we have to lose something.But here is another tip for you is cooking garlic soup.
Some Useful Tips:
- Keep your head upraised while sleeping.
- Keep handkerchief or tissue along with you to puff your nose.
- Use Vicks Vapo Rub for better breathing.
- You must not eat spicy food if you’re suffering from stuffy nose.
- Eat at least 10-12 glass of water everyday.
- You must consult to a doctor,if above mentioned home remedies don’t work.
- For better health avoid smoking.
- In addition Use saline spray to get rid of stuffy nose.
I hope that after reading this article,finally you will get rid of runny nose.If you’re still suffering from stuffy nose,please consult to a doctor.These all home remedies are 100% scientifically proved.Almost myself experienced home remedies.If you are having any kind of question please feel free to ask your question below.Also share this article with your friends.Thanks.